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  • This variant of apples are an organic supply of fibre and are entirely fat-free. The fruit is red, soft-skinned, and highly aromatic.

    Benefits-

    • These apples contain a wide range of polynutrients and antioxidants.
    • On the nutritional front, the fruit is a store of beta-carotene and Vitamin C.
  • Apple Gala has a slightly tart tasting outer skin and a sweet, mellow flavour. As the name states, the fruit looks beautiful with golden coloured streaks on its skin.

    Benefits-

    • Apples are one of the healthiest fruits. They are rich in Vitamin C and have a lot of dietary fibre, helping to boost immunity and keep the digestion proper.
    • The fruit also helps to prevent risk of type 2 diabetes and cancer as well.
    • Apples are a natural teeth whitener and prevents bad breath.
  • Arbi, or Colocasia, is a fleshy underground root. It also goes by the name of ‘Taro root’. The vegetable is either oval or globular in shape, with a hairy outer coating and yellow flesh.
    Benefits-
    They are high in dietary fibers and carbohydrates. They also have a lot of Vitamins like A, C, E, B6 and folate.
    They help to control the glucose levels in the blood, hypertension, and also look after cell damage.

  • Colocasia leaves, or Arbi ke Patte,are the leaves of the Arbi vegetable.These leaves are shaped like a large ear or shield.

    Benefits-

    The leaves help in reducing the level of cholesterol, and also help in weight loss.

    They also help in controlling blood pressure in the body.

  • Bananas have a soft and buttery texture, with a skin that is light green and are very fresh in taste. The fresh bananas are green in colour, which move to a light yellow once they get ripened. The flesh has a white ceramic hue.

    Benefits-

    • Eating banana on a regular basis supplies us with 30 percent of daily Vitamin B6 requirements.
    • They are rich in potassium and Vitamin C. Banana reduces the appetite and encourages weight loss.
    • The fruit is recommended for pregnant women and athletes, and also boosts the immune system of the body.
  • Sponge gourds have a smooth, green skin with lots of ridges, and have a cream-white flesh that has a mild, zucchini-like taste and a silken texture. Their mature fruits are bitter, fibrous and brown.
    Benefits-
    Sponge gourds prevent the pain in muscles and brings down the chances of arthritis.
    They also have been said to be of help to treat anaemia and reducing the risk of diabetes.

  • The shape of a broccoli resembles that of a cauliflower. This vegetable has a cluster of small and tight flower heads. When cooked, these flowers turn a bright shade of green and taste a little bitter.

    Benefits-

    • Broccoli reduces the level of cholesterol in the body and prevents cancer.
    • It also keeps the bones and heart in a good health.
    • The vegetable is good for the skin, eyes and also has anti-ageing properties.

     

  • Cabbages are sweet and grassy flavoured leafy vegetables that have a dense layer of smooth leaf layers. They have a pretty crispy texture and are very juicy right from the first bite.

    Benefits-

    • Cabbages are known to improve the vision and overall brain health.
    • It is also one of the best vegetables for people who are looking to lose weight.
    • Cabbage also detoxifies the body and reduces the effects of allergies, joint pain and inflammation.
  • Cabbages are sweet and grassy flavoured leafy vegetables that have a dense layer of smooth leaf layers. They have a pretty crispy texture and are very juicy right from the first bite.

    Benefits-

    • Cabbages are known to improve the vision and overall brain health.
    • It is also one of the best vegetables for people who are looking to lose weight.
    • Cabbage also detoxifies the body and reduces the effects of allergies, joint pain and inflammation.

     

  • Green capsicum has a moderately pungent taste. They are also known as bell peppers, as they are bell-shaped fruit pods. Green capsicums have a shiny, thick skin with a fleshy texture on the inner skin.

    Benefits-

    • Green capsicums contain powerful antioxidants and also have a lot of anti-inflammatory properties as well.
    • They are also rich in Vitamins A, B complex as well. They help in disorders and are capable to relax the respiratory tract.
  • Red capsicums have a smooth skin, crunch, mildly sweet in taste, and are juicier than their green counterparts. They enhance the colour, taste and appearance of your food by adding just that vibrant dash needed.

    Benefits-

    • Red capsicums are a great source of carotenoids, antioxidants and vitamins A, C, K, and B6.
    • They have a high amount of water, potassium and do not have any amount of cholesterol.
  • Yellow capsicums have a smooth skin, crunch, mildly sweet in taste, and are juicier than their green counterparts. They enhance the colour, taste and appearance of your food by adding just that vibrant dash needed.

    Benefits-

    • Yellow capsicums are a great source of carotenoids, antioxidants and vitamins A, C, K, and B6.
    • They have a high amount of water, potassium and do not have any amount of cholesterol.
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