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Vegetables

Showing 1–12 of 29 results

  • Arbi, or Colocasia, is a fleshy underground root. It also goes by the name of ‘Taro root’. The vegetable is either oval or globular in shape, with a hairy outer coating and yellow flesh.
    Benefits-
    They are high in dietary fibers and carbohydrates. They also have a lot of Vitamins like A, C, E, B6 and folate.
    They help to control the glucose levels in the blood, hypertension, and also look after cell damage.

  • Colocasia leaves, or Arbi ke Patte,are the leaves of the Arbi vegetable.These leaves are shaped like a large ear or shield.

    Benefits-

    The leaves help in reducing the level of cholesterol, and also help in weight loss.

    They also help in controlling blood pressure in the body.

  • Sponge gourds have a smooth, green skin with lots of ridges, and have a cream-white flesh that has a mild, zucchini-like taste and a silken texture. Their mature fruits are bitter, fibrous and brown.
    Benefits-
    Sponge gourds prevent the pain in muscles and brings down the chances of arthritis.
    They also have been said to be of help to treat anaemia and reducing the risk of diabetes.

  • The shape of a broccoli resembles that of a cauliflower. This vegetable has a cluster of small and tight flower heads. When cooked, these flowers turn a bright shade of green and taste a little bitter.

    Benefits-

    • Broccoli reduces the level of cholesterol in the body and prevents cancer.
    • It also keeps the bones and heart in a good health.
    • The vegetable is good for the skin, eyes and also has anti-ageing properties.

     

  • Cabbages are sweet and grassy flavoured leafy vegetables that have a dense layer of smooth leaf layers. They have a pretty crispy texture and are very juicy right from the first bite.

    Benefits-

    • Cabbages are known to improve the vision and overall brain health.
    • It is also one of the best vegetables for people who are looking to lose weight.
    • Cabbage also detoxifies the body and reduces the effects of allergies, joint pain and inflammation.
  • Cabbages are sweet and grassy flavoured leafy vegetables that have a dense layer of smooth leaf layers. They have a pretty crispy texture and are very juicy right from the first bite.

    Benefits-

    • Cabbages are known to improve the vision and overall brain health.
    • It is also one of the best vegetables for people who are looking to lose weight.
    • Cabbage also detoxifies the body and reduces the effects of allergies, joint pain and inflammation.

     

  • Green capsicum has a moderately pungent taste. They are also known as bell peppers, as they are bell-shaped fruit pods. Green capsicums have a shiny, thick skin with a fleshy texture on the inner skin.

    Benefits-

    • Green capsicums contain powerful antioxidants and also have a lot of anti-inflammatory properties as well.
    • They are also rich in Vitamins A, B complex as well. They help in disorders and are capable to relax the respiratory tract.
  • Red capsicums have a smooth skin, crunch, mildly sweet in taste, and are juicier than their green counterparts. They enhance the colour, taste and appearance of your food by adding just that vibrant dash needed.

    Benefits-

    • Red capsicums are a great source of carotenoids, antioxidants and vitamins A, C, K, and B6.
    • They have a high amount of water, potassium and do not have any amount of cholesterol.
  • Yellow capsicums have a smooth skin, crunch, mildly sweet in taste, and are juicier than their green counterparts. They enhance the colour, taste and appearance of your food by adding just that vibrant dash needed.

    Benefits-

    • Yellow capsicums are a great source of carotenoids, antioxidants and vitamins A, C, K, and B6.
    • They have a high amount of water, potassium and do not have any amount of cholesterol.
  • Carrot is again a very popular root vegetable, which is cone-shaped and narrow. They have a fleshy, thick and deep-hued root. They grow under the ground and feathery green leaves emerging on the ground.
    Benefits-
    Carrots have the highest Vitamin A content in all of the vegetables.
    The bright orange carrots contain pigments like flavonoids and carotenoids, that provide a number of antioxidants, useful for the body.

  • Cauliflower is made of tightly knit cluster of soft florets and form a dense head. These florets are attached to an edible head that is tender, yet firm.

    Benefits-

    • Cauliflowers are a rich source of vitamin B Complex, manganese and potassium.
    • They help to protect from heart diseases and mental disorders.
  • Chukandar are ruby red roots that are very smooth and bulb-like. Chukandar has the highest sugar content of all vegetables.

    Benefits-

    Red beetroots helps you in regulating blood pressure, and promotes brain and heart health.

    Beetroots also help in fighting inflammation in the body and enhancing the energy levels.

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