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Fruits

Showing 1–12 of 20 results

  • This variant of apples are an organic supply of fibre and are entirely fat-free. The fruit is red, soft-skinned, and highly aromatic.

    Benefits-

    • These apples contain a wide range of polynutrients and antioxidants.
    • On the nutritional front, the fruit is a store of beta-carotene and Vitamin C.
  • Apple Gala has a slightly tart tasting outer skin and a sweet, mellow flavour. As the name states, the fruit looks beautiful with golden coloured streaks on its skin.

    Benefits-

    • Apples are one of the healthiest fruits. They are rich in Vitamin C and have a lot of dietary fibre, helping to boost immunity and keep the digestion proper.
    • The fruit also helps to prevent risk of type 2 diabetes and cancer as well.
    • Apples are a natural teeth whitener and prevents bad breath.
  • Bananas have a soft and buttery texture, with a skin that is light green and are very fresh in taste. The fresh bananas are green in colour, which move to a light yellow once they get ripened. The flesh has a white ceramic hue.

    Benefits-

    • Eating banana on a regular basis supplies us with 30 percent of daily Vitamin B6 requirements.
    • They are rich in potassium and Vitamin C. Banana reduces the appetite and encourages weight loss.
    • The fruit is recommended for pregnant women and athletes, and also boosts the immune system of the body.
  • Chickoo is a fruit that is native to Southern Mexico, Central America and Caribbean.It is a kiwi-like fruit with a brown, smooth skin and a little sticky pulp with black seeds. Chickoo is mainly known for its very sweet taste and flavor.

    Benefits-

    Chickoo has a rich in Vitamin B-complex, helping in anxiety, fatigue, poor eyesight, cardiac ailments, etc.

    The fruit also has a lot of Vitamin C, which is crucial in boosting the overall immunity of our health.

  • Fresh and healthy coconuts are a superbly pure source of energy, thanks to its water, and the crunchy inner skin also plays a huge role in boosting the overall energy in the body.

    Benefits-

    Coconuts are a great source of quick energy and great refreshment. They help in improving the digestion and also the overall immune system.

    They regulate the good cholesterol in the body and protect cells from ageing and cancer due to the presence of Oxytocin in them.

  • Black grapes are known for their soft, velvety texture and sweet flavor. They have a lot more nutrients and anti-oxidants as compared to green grapes.

    Benefits-

    The skin of black grapes is rich in phenolic acids. Such compounds are responsible for anti-inflammatory, cardioprotective and anti-inflammatory properties.

     

  • Grapes are botanically a berry fruit, that can be eaten as a table fruit, or can be used for making jams, juice, wine, jelly, etc. Even raisins, the predominant dried fruit are nothing but dried grapes.

    Benefits-

    Green grapes are high in Vitamin C and K, for connective health of tissue.

    The high amount of anti-oxidants present in the grapes help in keeping chronic diseases at bay.

  • Granny Smith apples are light green in colour and come with a pleasant sweet and sour taste. Green apples contain more fibre, less sugar and carbohydrates when compared with their red counterparts.

    Benefits-

    • Apples are rich in Vitamin C and fibres, which help keep our immunity in a good health and prevents diseases like diabetes.
    • Apples whiten our teeth naturally and prevent us from having a bad breath. Apple mask is a great cure for wrinkles.

     

  • Guavas are fruits that have a hard outer skin, with pale yellow seeds that are also edible.The inner white flesh is crunchy and mildly and have a great fragrance.

    Benefits-

    Guavas reduce the chances of diabetes, and also regulate the levels of blood pressure.

    Guavas also help in taking care of the overall eye health.

  • Imported oranges are much larger in size, with a much brighter and vibrant hue as compared to their Indian counterpart. These oranges are very easy to peel, and make up for a good alternative snack.

    Benefits-

    • Oranges are a great source of Vitamin C and B complex. They help to keep the blood sugar in check and control the cholesterol too.
    • Oranges have a strong presence of carotenoids, which have proved to be of a lot of help to keep up with a good eye health and preventing constipation.
    • The peels of oranges are very good for the skin and nails.
  • Kiwi is a fruit of a perennial vine. The fruit is egg-sized, brown and covered with fuzz. On slicing the fruit, you will find a beautiful, emerald green appearance with small, edible seeds and a cream coloured centre. The flavour of a kiwi is similar to that of a mix between pineapple and strawberry.

    Benefits-

    • The fruit is high on Vitamin C, which is an antioxidant and is a high source of dietary fibres too.
    • Kiwis can be used as a tenderizer when rubbed on meat.
  • Badami Mango is also called the Alphonso of Karnataka, as the overall flavour and texture is very similar to that of the Alphonso.

    Benefits-

    • Mangoes have a very low calorie count, and are high in fibre. They are a great source of vitamins A and C.
    • Mangoes also have B6, folate, iron, zinc and many such nutrients.
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