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  • This variant of apples are an organic supply of fibre and are entirely fat-free. The fruit is red, soft-skinned, and highly aromatic.

    Benefits-

    • These apples contain a wide range of polynutrients and antioxidants.
    • On the nutritional front, the fruit is a store of beta-carotene and Vitamin C.
  • Cluster beans are small and narrow beans, which have very small pods and are very nutritious.

    Benefits-

    • Cluster beans are a rich source of minerals like iron, potassium, and Iron.
    • The beans also have vitamins like A, B and K. Their beans have a high medicinal value as well.
  • Granny Smith apples are light green in colour and come with a pleasant sweet and sour taste. Green apples contain more fibre, less sugar and carbohydrates when compared with their red counterparts.

    Benefits-

    • Apples are rich in Vitamin C and fibres, which help keep our immunity in a good health and prevents diseases like diabetes.
    • Apples whiten our teeth naturally and prevent us from having a bad breath. Apple mask is a great cure for wrinkles.

     

  • Imported oranges are much larger in size, with a much brighter and vibrant hue as compared to their Indian counterpart. These oranges are very easy to peel, and make up for a good alternative snack.

    Benefits-

    • Oranges are a great source of Vitamin C and B complex. They help to keep the blood sugar in check and control the cholesterol too.
    • Oranges have a strong presence of carotenoids, which have proved to be of a lot of help to keep up with a good eye health and preventing constipation.
    • The peels of oranges are very good for the skin and nails.
  • Kiwi is a fruit of a perennial vine. The fruit is egg-sized, brown and covered with fuzz. On slicing the fruit, you will find a beautiful, emerald green appearance with small, edible seeds and a cream coloured centre. The flavour of a kiwi is similar to that of a mix between pineapple and strawberry.

    Benefits-

    • The fruit is high on Vitamin C, which is an antioxidant and is a high source of dietary fibres too.
    • Kiwis can be used as a tenderizer when rubbed on meat.
  • Bhindi is a popular Indian vegetable having a tip at the end and a light green head, that is not to be eaten. Bhindi tastes mild and also a little grassy.
    Benefits-
    It helps in looking after digestion as it has preblotic fiber that controls cholesterol and obesity.

  • Raw mangoes are loved for their sharp and little bitter taste, and are firm, kidney shaped and oval as well.

    Benefits-

    • Raw mangoes are preventive in the negative effects of excessive heat and they also prevent dehydration.
    • Raw mangoes also help out in easing the digestion process.
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